Yoga Therapy

yoga therapy



Yoga therapy uses yoga postures, breathing techniques, meditation, relaxation, visualisation, or sound, to promote good health for the whole body. It has been fastly emerging as an alternative aid in treating a wide host of mental and long term physical conditions, such as, arthritis, diabetes, addictions, anxiety, depression and post traumatic stress disorder. Exciting new research is constantly emerging.


We offer you yoga therapy in group or personalised sessions for anxiety, depression or Post Traumatic Stress.


Workshops available.


Soon online YOGA THERAPY to help MIND, BODY and  SPIRIT.


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yoga for strength
For yoga therapy and high-quality yoga products in Plymouth, call Frank Elford Sports today on 
01752 265 122
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