Yoga therapy uses yoga postures, breathing techniques, meditation, relaxation, visualisation, or sound, to promote good health for the whole body. It has been fastly emerging as an alternative aid in treating a wide host of mental and long term physical conditions, such as, arthritis, diabetes, addictions, anxiety, depression and post traumatic stress disorder. Exciting new research is constantly emerging.
We offer you yoga therapy in group or personalised sessions for anxiety, depression or Post Traumatic Stress.
Soon online YOGA THERAPY to help MIND, BODY and SPIRIT.