Yoga + Reiki

Yoga, Meditation + Reiki in Plymouth

Visit South Devon's best independant yoga, reiki, meditation + relaxation centre. Visit or contact us today.

ladies doing yoga

Yoga and Meditation

A weekly class is a great way to learn the techniques and gain inspiration. To fully realise the benefits a student needs to practise regularly three to five days a week, even if it’s only for 15 minutes a time. As an adult nurse, yoga / pilates and fitness teacher with 15 years' experience, Zoe can assure you of a safe, knowledgeable class adapted to your abilities.

                          Soon Yoga Therapy online

Yoga engages the mind as well as the body. Purely physical exercise, such as press-ups, can be done almost without thinking. Yoga postures must be approached with concentration and awareness. You are not targeting just one area but the whole body.


The benefits of stretching your muscles are equally important to a busy mum or a stressed-out executive. Some physical exercise can overdevelop muscles, contributing to a variety of problems — tight hamstrings in runners, for example. Yoga works to stretch hamstrings rather than contract them. I know of runners who do yoga, too, and they say it improves their running.

Why Yoga and Meditation ?

They are ideal for all ages and stages. People may think they cannot do it, perhaps because they have seen advanced yogis in extreme poses or long meditations but even the most unfit person can start doing both, as the postures can be adapted to suit them and the meditations adapted.

Through our Mindfulness workshops we help you become familiar with meditation in a gentle and wholesome way.


Zoe Drake

Yoga Therapist / Reiki Practitioner / Personal Trainer Adult Nurse.


yoga meditation

Reiki

Reiki is a Japanese technique for stress reduction and relaxation. A healing technique whereby the therapist channels energy into the patient by means of touch to activate natural healing to restore physical and emotional wellbeing.

Why not try it today ?

Sessions are 1 hour @ £35.

     First session has a 10% discount.

Refer a friend and a further 10% off your next treatment.

Gift vouchers available on request.
"Superb service today, really appreciate the time taken to help me with my hamstring strain issue, would recommend to anyone wanting expert advice. Very friendly, helpful and reasonably priced!" - Rich Gill
For yoga therapy and high-quality yoga clothing in Plymouth, call Frank Elford Sports today on 
01752 265 122
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